Have you ever found yourself wishing for a change? Wishing something about your life was different?

It takes courage to progress from wishing to action. Action is required for positive life changes to occur. It isn't easy figuring out what action to take or what changes to make, but by considering therapy you are taking the first step towards improving your quality of life.

Therapy is a safe place to explore your thoughts and feelings.  Discussing your wishes and uncertainties in session can promote clarity and lead to positive changes in thinking and behavior that are necessary to improve circumstances and relationships. These shifts are also necessary to reduce uncomfortable emotions such as depression and anxiety.

Beginning therapy can be scary and intimidating, but also hopeful. Therapy utilizing evidenced-based approaches is known to reduce symptoms and improve life satisfaction.  Please don't hesitate to reach out with questions or to schedule an initial consultation.